Print Options:

Banting Vetkoek (User Submitted)

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Banting/Keto Vetkoek

INGREDIENTS
 ⅓ cup Coconut flour
 Salt
 ½ tsp Baking Powder
 ½ tsp Psyllium Husks
 1 cup Milk or cream
1

Sift the dry ingredients together

2

Beat the eggs with 1/4 cup of milk and add to dry ingredients. Allow the mixture to stand for a minute to firm up. If it is too stiff, add the rest of the milk.

3

Heat enough coconut oil in a pan to cover the base of the pan.

4

Turn the heat down to LOW and either scoop spoons full of batter into the pan, or you can roll into balls and press down slightly.

5

Fry each side for 2-3 minutes. These burn easily so FRY ON LOW HEAT. Only turn them once after frying on the one side.

6

Cut them open and serve with butter and your choice of filling

7

Source: Original source unknown

DIRECTIONS