Banting Vetkoek (User Submitted)

Prep: 10 mins · Cook: 20 mins · Total: 30 mins · Yields: 6 servings

Banting/Keto Vetkoek

Ingredients

2 Eggs

⅓ cup Coconut flour

pinch Salt

½ tsp Baking Powder

½ tsp Psyllium Husks

¼ to ⅓ cups Milk or cream

Directions

Sift the dry ingredients together

Beat the eggs with 1/4 cup of milk and add to dry ingredients. Allow the mixture to stand for a minute to firm up. If it is too stiff, add the rest of the milk.

Heat enough coconut oil in a pan to cover the base of the pan.

Turn the heat down to LOW and either scoop spoons full of batter into the pan, or you can roll into balls and press down slightly.

Fry each side for 2-3 minutes. These burn easily so FRY ON LOW HEAT. Only turn them once after frying on the one side.

Cut them open and serve with butter and your choice of filling

Source: Original source unknown