Banting Vetkoek (User Submitted)
07
Oct
Oct
Prep 10 minCook 20 minTotal 30 minServes 6Cuisine South AfricanCourse Bread
Banting/Keto Vetkoek
Ingredients
2 Eggs
⅓ cup Coconut flour
pinch Salt
½ tsp Baking Powder
½ tsp Psyllium Husks
¼ to ⅓ cups Milk or cream
Directions
1
Sift the dry ingredients together
2
Beat the eggs with 1/4 cup of milk and add to dry ingredients. Allow the mixture to stand for a minute to firm up. If it is too stiff, add the rest of the milk.
3
Heat enough coconut oil in a pan to cover the base of the pan.
4
Turn the heat down to LOW and either scoop spoons full of batter into the pan, or you can roll into balls and press down slightly.
5
Fry each side for 2-3 minutes. These burn easily so FRY ON LOW HEAT. Only turn them once after frying on the one side.
6
Cut them open and serve with butter and your choice of filling
7
Source: Original source unknown
Categories Dinner, User Submitted
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Add 2 eggs.
How many eggs?